/* Global Styles */ * { margin: 0; padding: 0; box-sizing: border-box; } /* ============================================================================ FONT SIZE SCALING SYSTEM Apply these classes to to adjust font sizes globally ============================================================================ */ /* Small: -2px from base (current sizes - 2px) */ body.font-size-small { --font-scale: 0.875; /* 87.5% of base */ } /* Medium: Base size (current as-is, this is our new default) */ body.font-size-medium { --font-scale: 1; /* 100% of base */ } /* Large: +2px from base */ body.font-size-large { --font-scale: 1.125; /* 112.5% of base */ } /* Extra Large: +4px from base */ body.font-size-extra-large { --font-scale: 1.25; /* 125% of base */ } /* Extra Extra Large: +6px from base */ body.font-size-extra-extra-large { --font-scale: 1.375; /* 137.5% of base */ } /* Apply scaling to all text elements */ body[class*="font-size-"] { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] h1 { font-size: calc(30px * var(--font-scale)); } body[class*="font-size-"] h2 { font-size: calc(22px * var(--font-scale)); } body[class*="font-size-"] h3 { font-size: calc(20px * var(--font-scale)); } body[class*="font-size-"] h4 { font-size: calc(18px * var(--font-scale)); } body[class*="font-size-"] .btn { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] input, body[class*="font-size-"] select, body[class*="font-size-"] textarea { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] p, body[class*="font-size-"] span, body[class*="font-size-"] div { font-size: inherit; } body[class*="font-size-"] .duration-btn { font-size: calc(15px * var(--font-scale)); } body[class*="font-size-"] .radio-group label, body[class*="font-size-"] .checkbox-group label { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] .info-text { font-size: calc(15px * var(--font-scale)); } body[class*="font-size-"] option { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] .workout-name { font-size: calc(15px * var(--font-scale)); } body[class*="font-size-"] .workout-stats { font-size: calc(13px * var(--font-scale)); } body[class*="font-size-"] .stat-label { font-size: calc(15px * var(--font-scale)); } body[class*="font-size-"] .exercise-item { font-size: calc(15px * var(--font-scale)); } body[class*="font-size-"] .badge, body[class*="font-size-"] .tag { font-size: calc(14px * var(--font-scale)); } body[class*="font-size-"] .workout-category-badge, body[class*="font-size-"] .info-badge { font-size: calc(13px * var(--font-scale)); } body[class*="font-size-"] .subtitle { font-size: calc(16px * var(--font-scale)); } /* Small text elements (12-14px base) */ body[class*="font-size-"] .progression-description, body[class*="font-size-"] #progression-description { font-size: calc(12px * var(--font-scale)) !important; } body[class*="font-size-"] .filter-btn, body[class*="font-size-"] .category-btn { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] .tab-btn { font-size: calc(18px * var(--font-scale)); } body[class*="font-size-"] .btn-sm { font-size: calc(14px * var(--font-scale)); } body[class*="font-size-"] .form-group label { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] .dropdown-item { font-size: calc(16px * var(--font-scale)); } /* Step-specific elements */ body[class*="font-size-"] .step-number { font-size: calc(20px * var(--font-scale)); } body[class*="font-size-"] .step-header h3 { font-size: calc(22px * var(--font-scale)); } /* Step 3: Review Your Workouts */ body[class*="font-size-"] .stat-number { font-size: calc(34px * var(--font-scale)); } body[class*="font-size-"] .empty-icon { font-size: calc(66px * var(--font-scale)); } body[class*="font-size-"] .empty-hint { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] .empty-state-box p { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] .workout-item-header strong { font-size: calc(17px * var(--font-scale)); } body[class*="font-size-"] .workout-item-details { font-size: calc(15px * var(--font-scale)); } body[class*="font-size-"] .workout-item-days { font-size: calc(14px * var(--font-scale)); } body[class*="font-size-"] .btn-icon-sm { font-size: calc(16px * var(--font-scale)); } /* Step 4: Generate Program */ body[class*="font-size-"] .generate-note { font-size: calc(15px * var(--font-scale)); } body[class*="font-size-"] .btn-generate { font-size: calc(15px * var(--font-scale)); } body[class*="font-size-"] .success-text strong { font-size: calc(20px * var(--font-scale)); } body[class*="font-size-"] .success-text p { font-size: calc(17px * var(--font-scale)); } /* Program Tab: Workout Cards and Sessions */ body[class*="font-size-"] .workout-card h3 { font-size: calc(22px * var(--font-scale)); } body[class*="font-size-"] .deload-badge { font-size: calc(14px * var(--font-scale)); } body[class*="font-size-"] .session-table th { font-size: calc(15px * var(--font-scale)); } body[class*="font-size-"] .session-table td { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] .custom-marker { font-size: calc(18px * var(--font-scale)); } body[class*="font-size-"] .perf-stats { font-size: calc(16px * var(--font-scale)); } body[class*="font-size-"] .week-nav h3 { font-size: calc(20px * var(--font-scale)); } body[class*="font-size-"] .empty-state p { font-size: calc(18px * var(--font-scale)); } :root { /* Mango Tango Orange Theme */ --primary: #ff8200; --primary-dark: #e67700; --secondary: #ff4757; --success: #10b981; --danger: #ef4444; --warning: #f59e0b; --dark: #1e293b; --light: #f8fafc; --gray: #64748b; --border: #e2e8f0; --shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06); --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05); /* Light mode colors - Mango Tango with warm tones */ --bg-gradient-1: #ff8200; --bg-gradient-2: #ff4757; --panel-bg: rgba(255, 248, 240, 0.95); /* Warm cream tint */ --card-bg: #fff8f0; /* Very light warm orange */ --bg: #fff5eb; /* Warm peachy background */ --text-primary: #2d1810; /* Warm dark brown */ --text-secondary: #8b5a3c; /* Warm brown */ --input-bg: #ffffff; --canvas-opacity: 0.3; } /* Dark mode colors - Orange theme compatible */ body.dark-mode { --primary: #ffa502; --primary-dark: #ff8200; --secondary: #ff6b7a; --success: #34d399; --danger: #f87171; --warning: #fbbf24; --dark: #f1f5f9; --light: #1e293b; --gray: #94a3b8; --border: #334155; --shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.3), 0 2px 4px -1px rgba(0, 0, 0, 0.2); --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.4), 0 4px 6px -2px rgba(0, 0, 0, 0.3); --bg-gradient-1: #1e293b; --bg-gradient-2: #334155; --panel-bg: rgba(30, 41, 59, 0.95); --card-bg: #1e293b; --bg: #0f172a; --text-primary: #f1f5f9; --text-secondary: #94a3b8; --input-bg: #334155; --canvas-opacity: 0.15; } body { font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen', 'Ubuntu', 'Cantarell', sans-serif; background: linear-gradient(135deg, var(--bg-gradient-1) 0%, var(--bg-gradient-2) 100%); min-height: 100vh; overflow-x: hidden; color: var(--text-primary); transition: background 0.3s ease, color 0.3s ease; } /* 3D Background Canvas */ #bg-canvas { position: fixed; top: 0; left: 0; width: 100%; height: 100%; z-index: 0; opacity: var(--canvas-opacity); transition: opacity 0.3s ease; } /* Container */ .container { position: relative; z-index: 1; max-width: 1400px; /* Reduced from 1600px for better readability */ margin: 0 auto; padding: 20px 60px; /* Increased side padding from 20px to 60px */ } /* Responsive container padding */ @media (max-width: 1200px) { .container { padding: 20px 40px; } } @media (max-width: 768px) { .container { padding: 20px; } } /* Header */ .header { background: var(--panel-bg); backdrop-filter: blur(10px); border-radius: 16px; padding: 20px 30px; margin-bottom: 20px; box-shadow: var(--shadow-lg); display: flex; justify-content: space-between; align-items: center; animation: slideDown 0.5s ease; transition: background 0.3s ease; position: relative; z-index: 1000; } @keyframes slideDown { from { opacity: 0; transform: translateY(-20px); } to { opacity: 1; transform: translateY(0); } } @keyframes pulse { 0%, 100% { opacity: 1; transform: translateY(-50%) scale(1); } 50% { opacity: 0.7; transform: translateY(-50%) scale(0.98); } } .logo h1 { font-size: 30px; background: linear-gradient(135deg, var(--primary), var(--secondary)); -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-clip: text; } .profile-bar { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; } .profile-bar label { font-weight: 600; color: var(--dark); } .schedule-bar { background: linear-gradient(135deg, var(--bg-gradient-1) 0%, var(--bg-gradient-2) 100%); backdrop-filter: blur(10px); border-radius: 12px; padding: 15px 30px; margin-bottom: 20px; box-shadow: var(--shadow-lg); display: flex; align-items: center; gap: 10px; flex-wrap: wrap; animation: slideDown 0.5s ease 0.1s both; position: relative; z-index: 50; } .schedule-bar label { font-weight: 600; color: white; font-size: 16px; } .schedule-bar .save-indicator { color: white; margin-left: auto; } .duration-buttons { display: flex; gap: 8px; align-items: center; } .duration-btn { padding: 8px 16px; border: 2px solid var(--border); border-radius: 8px; font-size: 15px; font-weight: 600; background: var(--input-bg); color: var(--text-secondary); cursor: pointer; transition: all 0.3s ease; min-width: 50px; } .duration-btn:hover { border-color: var(--primary); color: var(--primary); transform: translateY(-2px); } .duration-btn.active { background: var(--primary); color: white; border-color: var(--primary); } .workout-progress-list { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 10px; max-height: 300px; overflow-y: auto; padding: 4px; margin-bottom: 16px; } .workout-progress-item { background: var(--input-bg); border: 1.5px solid var(--border); display: flex; flex-direction: column; justify-content: center; align-items: flex-start; text-align: left; font-size: 15px; font-weight: 500; border-radius: 8px; padding: 10px 12px; cursor: pointer; transition: all 0.3s ease; min-height: 70px; } .workout-progress-item:hover { border-color: var(--primary); background: rgba(99, 102, 241, 0.05); transform: translateX(2px); } .workout-progress-item.selected { background: var(--primary); color: white; border-color: var(--primary); } .workout-progress-item.selected .workout-stats { color: rgba(255, 255, 255, 0.85); } .workout-name { font-weight: 600; font-size: 15px; margin-bottom: 4px; line-height: 1.2; } .workout-stats { font-size: 13px; color: var(--text-secondary); display: flex; gap: 8px; margin-top: 2px; } .stat-confirmed { color: var(--success); font-weight: 600; } .stat-pending { color: var(--warning); font-weight: 600; } .profile-select { padding: 8px 16px; border: 2px solid var(--border); border-radius: 8px; font-size: 16px; background: white; cursor: pointer; transition: all 0.3s ease; } .profile-select option { background: white; color: #333; padding: 8px; } .profile-select:hover { border-color: var(--primary); } .save-indicator { color: var(--success); font-weight: 600; font-size: 16px; opacity: 0; transition: opacity 0.3s ease; } .save-indicator.show { opacity: 1; } /* Tab Navigation with Glowing Effect */ .tab-nav { background: var(--panel-bg); backdrop-filter: blur(10px); border-radius: 12px; padding: 8px; margin-bottom: 20px; display: flex; gap: 8px; box-shadow: var(--shadow); position: relative; z-index: 100; } /* Glowing background that follows active tab */ .tab-nav::after { content: ''; position: absolute; height: calc(100% - 16px); width: var(--tab-glow-width, 100px); left: var(--tab-glow-position, 0); top: 8px; background: linear-gradient(135deg, var(--primary) 0%, var(--secondary) 100%); border-radius: 8px; transition: all 0.4s cubic-bezier(0.68, -0.55, 0.265, 1.55); z-index: 0; box-shadow: 0 4px 20px rgba(99, 102, 241, 0.4); pointer-events: none; } /* Radial glow overlay with mouse tilt effect */ .tab-nav::before { content: ''; position: absolute; height: calc(100% - 16px); width: var(--tab-glow-width, 100px); left: var(--tab-radial-position, 0); top: 8px; background: radial-gradient(circle at 50% 50%, rgba(255, 255, 255, 0.3) 0%, transparent 70%); border-radius: 8px; transition: all 0.4s cubic-bezier(0.68, -0.55, 0.265, 1.55); z-index: 0; pointer-events: none; transform: translate(var(--tab-tilt-x, 0), var(--tab-tilt-y, 0)); } .tab-btn { flex: 1; padding: 12px 24px; border: none; background: transparent; color: var(--gray); font-size: 18px; font-weight: 600; border-radius: 8px; cursor: pointer; transition: color 0.3s ease; position: relative; z-index: 2; } .tab-btn:hover { color: var(--primary); } .tab-btn.active { color: white; } /* Tab Content */ .tab-content { display: none; animation: fadeIn 0.5s ease; } .tab-content.active { display: block; } @keyframes fadeIn { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: translateY(0); } } /* Grid Layout */ .grid-layout { display: grid; grid-template-columns: 400px 1fr; gap: 20px; margin-bottom: 20px; } @media (max-width: 1200px) { .grid-layout { grid-template-columns: 1fr; } } /* Panels */ .panel { background: var(--panel-bg); backdrop-filter: blur(10px); border-radius: 16px; padding: 30px; box-shadow: var(--shadow-lg); overflow-y: auto; } .workout-panel { max-height: 800px; } .schedule-panel { max-height: 800px; } .panel h2 { color: var(--dark); margin-bottom: 20px; font-size: 26px; } .panel h3 { color: var(--dark); margin: 20px 0 12px 0; font-size: 20px; } .panel hr { border: none; border-top: 2px solid var(--border); margin: 24px 0; } /* Form Styles */ .form-group { margin-bottom: 16px; } .form-group label { display: block; margin-bottom: 6px; font-weight: 600; color: var(--dark); font-size: 16px; } .form-group input[type="text"], .form-group input[type="number"], .form-group input[type="date"], .form-group select, .form-group textarea { width: 100%; padding: 10px 14px; border: 2px solid var(--border); border-radius: 8px; font-size: 16px; font-family: inherit; transition: all 0.3s ease; resize: vertical; background: var(--input-bg); color: var(--text-primary); } /* Specific styling for date input */ .form-group input[type="date"] { min-height: 44px; cursor: pointer; } /* Date input calendar icon color - for dark mode compatibility */ .form-group input[type="date"]::-webkit-calendar-picker-indicator { cursor: pointer; filter: var(--date-icon-filter, none); } .form-group input:focus, .form-group select:focus, .form-group textarea:focus { outline: none; border-color: var(--primary); box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1); } .input-group { display: flex; gap: 12px; align-items: center; } .radio-group { display: flex; gap: 16px; } .radio-group label { display: flex; align-items: center; gap: 6px; cursor: pointer; font-weight: normal; } .checkbox-group { display: flex; gap: 12px; flex-wrap: wrap; } .checkbox-group label { display: flex; align-items: center; gap: 6px; cursor: pointer; font-weight: normal; padding: 6px 12px; background: var(--light); border: 2px solid var(--border); border-radius: 6px; transition: all 0.3s ease; } .checkbox-group label:has(input:checked) { background: var(--primary); color: white; border-color: var(--primary); } .checkbox-group input[type="checkbox"] { cursor: pointer; } .info-text { font-size: 15px; color: var(--gray); margin: 8px 0; } /* Buttons */ .btn { padding: 10px 20px; border: none; border-radius: 8px; font-size: 16px; font-weight: 600; cursor: pointer; transition: all 0.3s ease; box-shadow: var(--shadow); } .btn:hover { transform: translateY(-2px); box-shadow: var(--shadow-lg); } .btn:active { transform: translateY(0); } .btn-primary { background: linear-gradient(135deg, var(--primary), var(--secondary)); color: white; } .btn-secondary { background: var(--gray); color: white; } .btn-success { background: var(--success); color: white; } .btn-danger { background: var(--danger); color: white; } .btn-accent { background: linear-gradient(135deg, #10b981, #059669); color: white; } .btn-nav { background: var(--input-bg); color: var(--primary); border: 2px solid var(--primary); } .button-group { display: flex; gap: 10px; flex-wrap: wrap; } /* Workout Management - Step-by-Step Layout */ .workout-step { margin-bottom: 40px; padding: 24px; background: var(--card-bg); border-radius: 12px; border: 2px solid var(--border); transition: all 0.3s ease; } .workout-step:hover { border-color: var(--primary); box-shadow: 0 4px 12px rgba(99, 102, 241, 0.1); } .step-header { display: flex; align-items: center; gap: 16px; margin-bottom: 20px; } .step-number { display: flex; align-items: center; justify-content: center; width: 40px; height: 40px; background: linear-gradient(135deg, var(--primary), var(--secondary)); color: white; border-radius: 50%; font-size: 20px; font-weight: 700; flex-shrink: 0; } .step-header h3 { margin: 0; font-size: 22px; color: var(--dark); } /* Summary Card */ .summary-card { background: linear-gradient(135deg, rgba(16, 185, 129, 0.1), rgba(5, 150, 105, 0.1)); border: 2px solid #10b981; border-radius: 12px; padding: 20px; margin-bottom: 24px; } .summary-content { display: flex; align-items: center; justify-content: space-between; gap: 20px; flex-wrap: wrap; } .summary-stat { display: flex; flex-direction: column; align-items: center; gap: 4px; } .stat-number { font-size: 34px; font-weight: 700; color: #10b981; } .stat-label { font-size: 15px; color: rgba(255, 255, 255, 0.9); text-transform: uppercase; letter-spacing: 0.5px; font-weight: 500; } .summary-actions { display: flex; gap: 12px; } /* Empty State */ .empty-state-box { text-align: center; padding: 60px 20px; background: rgba(99, 102, 241, 0.05); border: 2px dashed var(--border); border-radius: 12px; } .empty-icon { font-size: 66px; display: block; margin-bottom: 16px; opacity: 0.5; } .empty-state-box p { margin: 8px 0; color: var(--text-secondary); } .empty-hint { font-size: 16px; font-style: italic; } /* Duration Buttons - Improved */ .duration-buttons { display: inline-flex; gap: 8px; padding: 4px; background: var(--input-bg); border-radius: 12px; border: 1px solid var(--border); } .duration-btn { padding: 8px 16px; background: transparent; border: none; border-radius: 8px; font-weight: 600; font-size: 15px; cursor: pointer; transition: all 0.2s ease; white-space: nowrap; color: var(--text-secondary); } .duration-btn:hover { background: rgba(99, 102, 241, 0.1); color: var(--primary); } .duration-btn.active { background: linear-gradient(135deg, var(--primary), var(--secondary)); color: white; box-shadow: 0 2px 8px rgba(99, 102, 241, 0.3); } /* Form Improvements */ #add-workout-form .form-group { margin-bottom: 20px; } #add-workout-form label { display: block; margin-bottom: 8px; font-weight: 600; color: var(--dark); font-size: 16px; } #add-workout-form input[type="text"], #add-workout-form input[type="number"], #add-workout-form select { width: 100%; padding: 12px 16px; border: 2px solid var(--border); border-radius: 8px; font-size: 17px; transition: all 0.3s ease; } #add-workout-form input:focus, #add-workout-form select:focus { outline: none; border-color: var(--primary); box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1); } /* Generate Section */ .generate-section { padding: 24px; background: linear-gradient(135deg, rgba(99, 102, 241, 0.1), rgba(139, 92, 246, 0.1)); border: 2px solid var(--primary); border-radius: 12px; text-align: center; } /* Success Notification */ .success-notification { margin-top: 24px; padding: 24px; background: linear-gradient(135deg, rgba(16, 185, 129, 0.1), rgba(5, 150, 105, 0.1)); border: 2px solid #10b981; border-radius: 12px; animation: slideInUp 0.5s ease; } @keyframes slideInUp { from { opacity: 0; transform: translateY(20px); } to { opacity: 1; transform: translateY(0); } } .success-content { display: flex; align-items: center; gap: 20px; flex-wrap: wrap; } .success-icon { font-size: 50px; flex-shrink: 0; } .success-text { flex: 1; min-width: 250px; } .success-text strong { color: #10b981; font-size: 20px; display: block; margin-bottom: 8px; } .success-text p { margin: 0; color: var(--text-primary); font-size: 17px; line-height: 1.6; } .success-notification .btn { flex-shrink: 0; padding: 12px 24px; font-size: 17px; font-weight: 600; white-space: nowrap; } @media (max-width: 768px) { .success-content { flex-direction: column; text-align: center; } .success-notification .btn { width: 100%; } } .btn-large { padding: 14px 32px; font-size: 18px; font-weight: 700; width: 100%; margin-bottom: 12px; } .btn-block { width: 100%; display: block; } .generate-note { color: var(--dark); font-size: 15px; line-height: 1.5; margin: 0; font-weight: 500; } /* Workout List */ .workout-list { list-style: none; max-height: 400px; overflow-y: auto; border: 2px solid var(--border); border-radius: 8px; padding: 8px; } .workout-list-item { padding: 12px; margin-bottom: 8px; background: var(--light); border-radius: 8px; cursor: pointer; transition: all 0.3s ease; font-size: 16px; border: 2px solid transparent; } .workout-list-item:hover { background: rgba(99, 102, 241, 0.1); border-color: var(--primary); } .workout-list-item.selected { background: linear-gradient(135deg, rgba(99, 102, 241, 0.1), rgba(139, 92, 246, 0.1)); border-color: var(--primary); } .workout-item-header { display: flex; align-items: center; gap: 8px; margin-bottom: 6px; } .workout-item-header strong { color: var(--dark); font-size: 17px; } .workout-category-badge { display: inline-block; padding: 2px 8px; border-radius: 4px; font-size: 13px; font-weight: 600; background: var(--primary); color: white; } .workout-item-details { font-size: 15px; color: var(--gray); margin-bottom: 4px; } .workout-item-days { font-size: 14px; margin-bottom: 6px; } .workout-days-info { color: var(--success); font-weight: 600; } .workout-item-actions { display: flex; gap: 6px; margin-top: 8px; } .btn-icon-sm { padding: 4px 8px; background: var(--gray); color: white; border: none; border-radius: 4px; cursor: pointer; font-size: 16px; transition: all 0.3s ease; } .btn-icon-sm:hover { background: var(--primary); transform: scale(1.1); } .rename-workout-btn:hover { background: var(--warning); } .edit-workout-btn:hover { background: var(--success); } /* Schedule */ .schedule-header { position: sticky; top: 0; background: var(--panel-bg); backdrop-filter: blur(10px); z-index: 10; padding-bottom: 16px; margin-bottom: 16px; border-bottom: 2px solid var(--border); transition: background 0.3s ease; } .week-nav { display: flex; align-items: center; justify-content: center; gap: 20px; margin: 16px 0; } .week-nav h3 { margin: 0; min-width: 150px; text-align: center; color: var(--primary); } .performance-bar { display: flex; align-items: center; justify-content: space-between; margin-top: 16px; } .perf-stats { font-weight: 600; color: var(--success); font-size: 16px; } .schedule-container { min-height: 400px; } .empty-state { text-align: center; padding: 60px 20px; color: var(--gray); } .empty-state p { margin: 8px 0; font-size: 18px; } /* Workout Card */ .workout-card { background: linear-gradient(135deg, rgba(255, 255, 255, 0.9), rgba(248, 250, 252, 0.9)); border: 2px solid var(--border); border-radius: 12px; padding: 20px; margin-bottom: 16px; box-shadow: var(--shadow); transition: all 0.3s ease; } .workout-card:hover { transform: translateY(-2px); box-shadow: var(--shadow-lg); } .workout-card h3 { margin: 0 0 12px 0; color: var(--primary); font-size: 22px; } .workout-card-header { border-radius: 6px; margin: -8px 0 12px 0; padding: 8px !important; transition: background 0.2s ease; } .workout-card-header:hover { background: rgba(99, 102, 241, 0.05); } .workout-card-header:active { background: rgba(99, 102, 241, 0.1); } .collapse-icon { display: inline-block; transition: transform 0.2s ease; font-weight: bold; } .deload-badge { display: inline-block; background: var(--danger); color: white; padding: 4px 12px; border-radius: 6px; font-size: 14px; font-weight: 700; margin-bottom: 8px; } .session-table { width: 100%; border-collapse: collapse; margin-top: 12px; } .session-table th { text-align: left; padding: 8px; border-bottom: 2px solid var(--border); color: var(--dark); font-size: 15px; } .session-table td { padding: 10px 8px; border-bottom: 1px solid var(--border); font-size: 16px; } .session-label { font-weight: 600; color: var(--dark); } .session-label.heavy { color: var(--danger); } .session-label.medium { color: var(--warning); } .session-label.light { color: var(--success); } /* Intensity badges for Heavy/Medium/Light */ .intensity-badge { display: inline-block; width: 24px; height: 24px; line-height: 24px; text-align: center; border-radius: 4px; font-weight: 700; font-size: 13px; margin-right: 8px; cursor: help; transition: all 0.2s ease; } .intensity-badge:hover { transform: scale(1.1); box-shadow: 0 2px 8px rgba(0, 0, 0, 0.2); } .intensity-badge.heavy { background-color: #ef4444; color: white; } .intensity-badge.medium { background-color: #f59e0b; color: white; } .intensity-badge.light { background-color: #10b981; color: white; } .custom-marker { color: gold; font-size: 18px; margin-left: 4px; } .status-done { color: var(--success); font-weight: 700; } .btn-sm { padding: 6px 12px; font-size: 14px; } /* Action Bar */ .action-bar { background: var(--panel-bg); backdrop-filter: blur(10px); border-radius: 12px; padding: 16px; display: flex; gap: 12px; box-shadow: var(--shadow); } /* Presets */ .presets-header { background: var(--panel-bg); backdrop-filter: blur(10px); border-radius: 16px; padding: 30px; margin-bottom: 20px; box-shadow: var(--shadow-lg); } .presets-header h2 { color: var(--dark); margin-bottom: 8px; } .subtitle { color: var(--gray); font-size: 16px; margin-bottom: 20px; } .filter-bar { display: flex; align-items: center; gap: 12px; } .filter-bar label { font-weight: 600; color: var(--dark); } .filter-btn { padding: 8px 16px; border: 2px solid var(--border); background: var(--input-bg); color: var(--text-primary); border-radius: 8px; cursor: pointer; font-weight: 600; font-size: 16px; transition: all 0.3s ease; } .filter-btn:hover { border-color: var(--primary); background: rgba(99, 102, 241, 0.1); color: var(--text-primary); } .filter-btn.active { border-color: var(--primary); background: var(--primary); color: white; } .source-filter-btn { background: var(--input-bg); border: 2px solid var(--border); color: var(--text-primary); padding: 8px 16px; border-radius: 8px; cursor: pointer; font-size: 16px; transition: all 0.2s ease; } .source-filter-btn:hover { border-color: var(--primary); background: var(--primary); color: white; } .source-filter-btn.active { border-color: var(--primary); background: var(--primary); color: white; } .presets-container { display: grid; grid-template-columns: 1fr; gap: 20px; max-width: 100%; } @media (min-width: 1200px) { .presets-container { grid-template-columns: repeat(2, 1fr); } } @media (max-width: 768px) { .presets-container { grid-template-columns: 1fr; } } .preset-card { background: var(--card-bg); backdrop-filter: blur(10px); border: 2px solid var(--border); border-radius: 16px; padding: 24px; box-shadow: var(--shadow); transition: all 0.3s ease; } .preset-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); border-color: var(--primary); } .preset-header { display: flex; justify-content: space-between; align-items: start; margin-bottom: 12px; } .preset-title { font-size: 22px; font-weight: 700; color: var(--dark); } .preset-level { font-size: 15px; font-weight: 600; padding: 4px 12px; border-radius: 6px; background: var(--primary); color: white; } .preset-goal { display: inline-block; background: rgba(99, 102, 241, 0.1); color: var(--primary); padding: 6px 12px; border-radius: 6px; font-size: 15px; font-weight: 600; margin-bottom: 12px; } .preset-description { color: var(--gray); font-size: 16px; line-height: 1.6; margin-bottom: 16px; } .preset-exercises { margin: 16px 0; } .preset-exercises h4 { font-size: 16px; font-weight: 700; color: var(--dark); margin-bottom: 8px; } .exercise-item { font-size: 15px; color: var(--gray); padding: 4px 0; padding-left: 16px; } .preset-footer { display: flex; justify-content: space-between; align-items: center; margin-top: 16px; padding-top: 16px; border-top: 2px solid var(--border); } .exercise-count { font-size: 16px; color: var(--gray); } /* Library */ .library-header { background: var(--panel-bg); backdrop-filter: blur(10px); border-radius: 16px; padding: 30px; margin-bottom: 20px; box-shadow: var(--shadow-lg); } .library-header h2 { color: var(--dark); margin-bottom: 8px; } .search-bar { margin: 20px 0; } .search-input { width: 100%; padding: 12px 20px; border: 2px solid var(--border); border-radius: 12px; font-size: 18px; transition: all 0.3s ease; } .search-input:focus { outline: none; border-color: var(--primary); box-shadow: 0 0 0 3px rgba(99, 102, 241, 0.1); } .category-btn { padding: 8px 16px; border: 2px solid var(--border); background: var(--input-bg); color: var(--text-primary); border-radius: 8px; cursor: pointer; font-weight: 600; font-size: 16px; transition: all 0.3s ease; } .category-btn:hover { border-color: var(--primary); background: rgba(99, 102, 241, 0.1); color: var(--text-primary); } .category-btn.active { border-color: var(--primary); background: var(--primary); color: white; } .library-container { display: grid; grid-template-columns: repeat(auto-fill, minmax(350px, 1fr)); gap: 16px; } @media (max-width: 768px) { .library-container { grid-template-columns: 1fr; } } .exercise-card { background: var(--card-bg); backdrop-filter: blur(10px); border: 2px solid var(--border); border-radius: 12px; padding: 20px; box-shadow: var(--shadow); transition: all 0.3s ease; } .exercise-card:hover { transform: translateY(-2px); box-shadow: var(--shadow-lg); border-color: var(--primary); } .exercise-card-header { display: flex; justify-content: space-between; align-items: start; margin-bottom: 12px; } .exercise-name { font-size: 20px; font-weight: 700; color: var(--dark); margin: 0; } .exercise-category { font-size: 14px; font-weight: 600; padding: 4px 10px; border-radius: 6px; background: var(--secondary); color: white; } .exercise-description { color: var(--gray); font-size: 16px; line-height: 1.5; margin-bottom: 12px; } .exercise-info { display: flex; gap: 12px; flex-wrap: wrap; margin-bottom: 16px; font-size: 15px; } .info-badge { background: var(--light); padding: 4px 10px; border-radius: 6px; color: var(--dark); font-weight: 600; } .exercise-defaults { background: rgba(99, 102, 241, 0.05); padding: 10px; border-radius: 8px; margin-bottom: 12px; } .exercise-defaults p { margin: 4px 0; font-size: 15px; color: var(--gray); } .exercise-defaults strong { color: var(--dark); } .progression-info { background: linear-gradient(135deg, rgba(16, 185, 129, 0.05), rgba(34, 197, 94, 0.05)); border-left: 3px solid var(--success); padding: 12px; border-radius: 8px; margin-bottom: 12px; } .progression-info p { margin: 4px 0; font-size: 15px; color: var(--text-primary); } .progression-info strong { color: var(--success); font-weight: 700; } .progression-notes { cursor: help; font-style: italic; color: var(--primary) !important; } .progression-notes:hover { text-decoration: underline; } /* Modals */ .modal { display: none; position: fixed; z-index: 1000; left: 0; top: 0; width: 100%; height: 100%; background-color: rgba(0, 0, 0, 0.7); backdrop-filter: blur(5px); animation: fadeIn 0.3s ease; } .modal.show { display: flex; align-items: center; justify-content: center; } .modal-content { background: white; border-radius: 16px; padding: 32px; max-width: 500px; width: 90%; max-height: 90vh; overflow-y: auto; box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.1); animation: slideUp 0.3s ease; position: relative; margin: 20px 0; } /* Custom scrollbar for modal */ .modal-content::-webkit-scrollbar { width: 8px; } .modal-content::-webkit-scrollbar-track { background: var(--light); border-radius: 4px; } .modal-content::-webkit-scrollbar-thumb { background: var(--gray); border-radius: 4px; } .modal-content::-webkit-scrollbar-thumb:hover { background: var(--dark); } @keyframes slideUp { from { opacity: 0; transform: translateY(20px); } to { opacity: 1; transform: translateY(0); } } .modal-large { max-width: 900px; } .modal-content h2 { color: var(--dark); margin-bottom: 20px; } .close { float: right; font-size: 30px; font-weight: bold; color: var(--gray); cursor: pointer; transition: color 0.3s ease; } .close:hover { color: var(--dark); } .full-program-text { background: var(--light); padding: 20px; border-radius: 8px; max-height: 600px; overflow-y: auto; font-family: 'Courier New', monospace; font-size: 15px; line-height: 1.6; white-space: pre-wrap; } /* Category Tabs for Calendar Day Modal */ .category-tabs { display: flex; gap: 8px; flex-wrap: wrap; border-bottom: 2px solid var(--border); padding-bottom: 12px; } .category-tab { flex: 1; min-width: 100px; padding: 10px 16px; background: var(--light); border: 2px solid var(--border); border-radius: 8px; font-size: 16px; font-weight: 600; color: var(--text-secondary); cursor: pointer; transition: all 0.2s ease; } .category-tab:hover { background: rgba(99, 102, 241, 0.05); border-color: var(--primary); color: var(--primary); } .category-tab.active { background: var(--primary); border-color: var(--primary); color: white; } .category-empty-state { text-align: center; padding: 40px 20px; color: var(--text-secondary); } .category-empty-state p { margin: 0; } /* Bulk Assignment Modal */ .bulk-date-range-btns { display: flex; gap: 8px; flex-wrap: wrap; } .bulk-range-btn { padding: 10px 20px; background: var(--light); border: 2px solid var(--border); border-radius: 8px; font-size: 16px; font-weight: 600; color: var(--text-secondary); cursor: pointer; transition: all 0.2s ease; } .bulk-range-btn:hover { background: rgba(99, 102, 241, 0.05); border-color: var(--primary); color: var(--primary); } .bulk-range-btn.active { background: var(--primary); border-color: var(--primary); color: white; } .bulk-workout-group { background: var(--card-bg); border: 2px solid var(--border); border-radius: 12px; overflow: hidden; transition: all 0.2s ease; } .bulk-workout-group.expanded { box-shadow: 0 2px 8px rgba(0,0,0,0.1); } .bulk-workout-header { display: flex; align-items: center; gap: 12px; padding: 16px; background: var(--light); cursor: pointer; user-select: none; transition: background 0.2s ease; } .bulk-workout-header:hover { background: rgba(99, 102, 241, 0.05); } .bulk-workout-header .expand-icon { font-size: 16px; color: var(--text-secondary); transition: transform 0.2s ease; } .bulk-workout-group.expanded .expand-icon { transform: rotate(90deg); } .bulk-workout-name { flex: 1; font-size: 18px; font-weight: 600; color: var(--dark); } .bulk-workout-count { font-size: 16px; color: var(--text-secondary); background: rgba(99, 102, 241, 0.1); padding: 4px 12px; border-radius: 12px; } .bulk-select-all-container { display: flex; align-items: center; gap: 8px; padding: 12px 16px; background: rgba(99, 102, 241, 0.05); border-bottom: 1px solid var(--border); } .bulk-select-all-container label { display: flex; align-items: center; gap: 8px; cursor: pointer; font-weight: 600; color: var(--dark); } .bulk-select-all-container input[type="checkbox"] { width: 18px; height: 18px; cursor: pointer; } .bulk-category-selector { display: flex; align-items: center; gap: 8px; margin-left: auto; } .bulk-category-selector select { padding: 6px 12px; border: 2px solid var(--border); border-radius: 6px; background: var(--input-bg); color: var(--dark); font-size: 16px; cursor: pointer; } .bulk-category-selector .btn-sm { padding: 6px 16px; font-size: 16px; } .bulk-occurrences-list { display: none; padding: 16px; max-height: 300px; overflow-y: auto; } .bulk-workout-group.expanded .bulk-occurrences-list { display: block; } .bulk-occurrence-item { display: flex; align-items: center; gap: 8px; padding: 10px; border-radius: 6px; transition: background 0.2s ease; } .bulk-occurrence-item:hover { background: rgba(99, 102, 241, 0.05); } .bulk-occurrence-item input[type="checkbox"] { width: 18px; height: 18px; cursor: pointer; } .bulk-occurrence-item label { flex: 1; cursor: pointer; color: var(--dark); font-size: 16px; } .bulk-occurrence-category { font-size: 14px; padding: 4px 8px; border-radius: 4px; background: rgba(99, 102, 241, 0.1); color: var(--primary); } .bulk-empty-state { text-align: center; padding: 60px 20px; color: var(--text-secondary); } .bulk-empty-state h3 { color: var(--dark); margin-bottom: 8px; } /* Scrollbar Styling */ ::-webkit-scrollbar { width: 8px; height: 8px; } ::-webkit-scrollbar-track { background: var(--light); border-radius: 4px; } ::-webkit-scrollbar-thumb { background: var(--gray); border-radius: 4px; } ::-webkit-scrollbar-thumb:hover { background: var(--primary); } /* Dark Mode Toggle */ .btn-icon { min-width: 44px; width: 44px; height: 44px; padding: 10px; font-size: 22px; display: flex; align-items: center; justify-content: center; } /* 1RM Calculator */ .orm-results { margin-top: 20px; } .orm-result-box { background: linear-gradient(135deg, rgba(99, 102, 241, 0.1), rgba(139, 92, 246, 0.1)); border: 2px solid var(--primary); border-radius: 12px; padding: 20px; margin-bottom: 20px; } .orm-main-result { display: flex; justify-content: space-between; align-items: center; margin-bottom: 12px; } .orm-label { font-size: 20px; font-weight: 600; color: var(--dark); } .orm-value { font-size: 34px; font-weight: 700; color: var(--primary); } .percentage-table { width: 100%; border-collapse: collapse; margin-top: 12px; } .percentage-table th { text-align: left; padding: 10px; border-bottom: 2px solid var(--border); color: var(--dark); font-size: 16px; font-weight: 600; } .percentage-table td { padding: 10px; border-bottom: 1px solid var(--border); font-size: 16px; color: var(--text-primary); } .percentage-table tr:hover { background: var(--light); } .purpose-strength { color: var(--danger); font-weight: 600; } .purpose-power { color: var(--warning); font-weight: 600; } .purpose-hypertrophy { color: var(--success); font-weight: 600; } .purpose-endurance { color: var(--primary); font-weight: 600; } body.dark-mode .icon-light { display: none; } body.dark-mode .icon-dark { display: inline !important; } /* Progress Chart - No Data Message */ .no-chart-data { display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; padding: 60px 20px; min-height: 400px; } .no-data-icon { font-size: 74px; margin-bottom: 16px; opacity: 0.5; } .no-chart-data h3 { color: var(--dark); font-size: 26px; margin-bottom: 12px; } .no-chart-data p { color: var(--gray); font-size: 18px; line-height: 1.6; margin: 8px 0; max-width: 400px; } .no-chart-data .info-text { margin-top: 16px; padding: 12px 24px; background: rgba(99, 102, 241, 0.05); border-radius: 8px; border: 2px dashed var(--border); } /* Community Workouts */ .community-workout-card { background: var(--panel-bg); border: 2px solid var(--border); border-radius: 12px; padding: 20px; margin-bottom: 16px; transition: all 0.3s ease; } .community-workout-card:hover { transform: translateY(-2px); box-shadow: var(--shadow-lg); border-color: var(--primary); } .community-card-header { display: flex; justify-content: space-between; align-items: start; margin-bottom: 12px; } .community-workout-title { font-size: 22px; font-weight: 700; color: var(--dark); margin: 0 0 8px 0; } .community-workout-meta { display: flex; gap: 8px; flex-wrap: wrap; margin: 0; } .badge { display: inline-block; padding: 4px 10px; border-radius: 6px; font-size: 14px; font-weight: 600; color: white; } .badge-strength { background: #ef4444; } .badge-hypertrophy { background: #10b981; } .badge-powerlifting { background: #f59e0b; } .badge-athletic { background: #3b82f6; } .badge-beginner { background: #22c55e; } .badge-home { background: var(--primary); } .badge-specialized { background: #ec4899; } .badge-level { background: var(--gray); } .community-stats { display: flex; gap: 12px; font-size: 16px; color: var(--gray); } .community-workout-description { color: var(--text-secondary); font-size: 16px; line-height: 1.6; margin-bottom: 16px; } .community-workout-details { background: rgba(99, 102, 241, 0.05); padding: 12px; border-radius: 8px; margin-bottom: 12px; } .community-workout-details p { margin: 6px 0; font-size: 15px; color: var(--text-primary); } .community-tags { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 8px; } .tag { background: var(--light); color: var(--dark); padding: 3px 8px; border-radius: 4px; font-size: 13px; font-weight: 600; } .community-workout-exercises { margin: 12px 0; padding: 12px; background: var(--light); border-radius: 8px; } .community-workout-exercises strong { color: var(--dark); font-size: 16px; } .community-workout-exercises ul { margin: 8px 0 0 0; padding-left: 20px; } .community-workout-exercises li { font-size: 15px; color: var(--text-secondary); margin: 4px 0; } /* Update panel backgrounds */ .panel, .tab-nav, .presets-header, .library-header, .action-bar, .schedule-header { background: var(--panel-bg); transition: background 0.3s ease; } .form-group input[type="text"], .form-group input[type="number"], .form-group select, .form-group textarea, .profile-select, .search-input { background: var(--input-bg); color: var(--text-primary); transition: background 0.3s ease, color 0.3s ease; } .panel h2, .panel h3, .workout-card h3, .preset-title, .exercise-name, .modal-content h2 { color: var(--dark); } .subtitle, .info-text, .exercise-description, .preset-description { color: var(--gray); } .workout-list li { background: var(--light); color: var(--text-primary); } .modal-content { background: var(--panel-bg); color: var(--text-primary); } .full-program-text { background: var(--light); color: var(--text-primary); } .workout-card, .preset-card, .exercise-card { background: var(--panel-bg); } .info-badge { background: var(--light); color: var(--dark); } /* ========== MOBILE RESPONSIVE STYLES ========== */ /* Tablets and smaller (max-width: 1024px) */ @media (max-width: 1024px) { .container { padding: 15px; } .header { padding: 15px 20px; flex-wrap: wrap; } .logo { flex: 1 1 100%; margin-bottom: 10px; } .logo h1 { font-size: 26px; } /* Reduce tooltip size on tablets */ .logo > div[style*="position: absolute"] span { font-size: 11px !important; padding: 4px 8px !important; } .profile-bar { flex: 1 1 100%; } } /* Mobile landscape and smaller tablets (max-width: 768px) */ @media (max-width: 768px) { .container { padding: 10px; } /* Header - Stack vertically */ .header { flex-direction: column; align-items: stretch; gap: 15px; padding: 15px; } .logo { text-align: center; justify-content: center !important; } .logo h1 { font-size: 22px; } /* Hide the mobile app tooltip on small screens */ .logo > div[style*="position: absolute"] { display: none !important; } /* Profile bar - Better wrapping */ .profile-bar { justify-content: center; gap: 8px; flex-wrap: wrap; } .profile-bar label { width: 100%; text-align: center; } .profile-select { flex: 1; min-width: 120px; } /* Make buttons more compact on mobile */ .profile-bar .btn { padding: 8px 12px; font-size: 14px; } .save-indicator { width: 100%; text-align: center; } /* Tab Navigation - Smaller text */ .tab-nav { padding: 6px; gap: 6px; } .tab-btn { padding: 10px 12px; font-size: 16px; } /* Panels */ .panel { padding: 20px; } .panel h2 { font-size: 22px; } .panel h3 { font-size: 18px; } /* Action bar - Stack buttons */ .action-bar { flex-direction: column; } .action-bar .btn { width: 100%; } /* Week navigation - Smaller buttons */ .week-nav { gap: 10px; } .week-nav h3 { font-size: 18px; min-width: 100px; } .btn-nav { padding: 8px 12px; font-size: 14px; } /* Performance bar - Stack on narrow screens */ .performance-bar { flex-direction: column; gap: 12px; } .performance-bar .btn { width: 100%; } /* Filter bars - Wrap buttons */ .filter-bar { flex-wrap: wrap; } .filter-bar label { width: 100%; margin-bottom: 8px; } /* Session table - Smaller text */ .session-table th, .session-table td { padding: 6px 4px; font-size: 14px; } /* Modals */ .modal-content { width: 95%; padding: 24px; } .modal-large { max-width: 95%; } } /* Mobile portrait (max-width: 480px) */ @media (max-width: 480px) { /* Container */ .container { padding: 8px; } /* Header */ .header { padding: 12px; margin-bottom: 10px; } .logo { flex-direction: row; gap: 8px !important; } .logo h1 { font-size: 20px; } /* Make app mode toggle smaller on mobile */ #app-mode-toggle { font-size: 20px !important; padding: 6px !important; min-width: 36px; } /* Profile bar - Full width buttons */ .profile-bar { width: 100%; } .profile-bar button { flex: 1; min-width: 0; padding: 8px 10px; font-size: 14px; } .profile-select { width: 100%; margin-bottom: 8px; } /* Stack dropdown and settings on new line if needed */ .dropdown-container { flex: 1 1 auto; min-width: 0; } #profile-actions-btn { width: 100%; justify-content: center; } /* Tab navigation - Smaller */ .tab-nav { padding: 4px; gap: 4px; margin-bottom: 10px; } .tab-btn { padding: 8px 8px; font-size: 14px; } /* Panels */ .panel { padding: 15px; margin-bottom: 10px; } .panel h2 { font-size: 20px; margin-bottom: 15px; } .panel h3 { font-size: 17px; } /* Forms */ .form-group input, .form-group select { font-size: 18px; /* Prevents zoom on iOS */ } .input-group { flex-direction: column; gap: 8px; } .radio-group { flex-direction: column; gap: 8px; } /* Buttons - Touch-friendly sizes (minimum 44x44px) */ .btn { min-height: 44px; padding: 12px 16px; font-size: 16px; } .btn-sm { min-height: 36px; padding: 8px 12px; font-size: 14px; } .button-group { flex-direction: column; } .button-group .btn { width: 100%; } /* Week navigation - Compact */ .week-nav { gap: 8px; } .week-nav h3 { font-size: 16px; min-width: 80px; } .btn-nav { padding: 10px 8px; font-size: 13px; min-height: 44px; } /* Workout cards */ .workout-card { padding: 15px; } .workout-card h3 { font-size: 18px; } /* Session table - Very compact */ .session-table { font-size: 13px; } .session-table th, .session-table td { padding: 5px 3px; font-size: 13px; } /* Presets */ .presets-header { padding: 20px; } .preset-card { padding: 18px; } .preset-title { font-size: 18px; } /* Library */ .library-header { padding: 20px; } .search-input { font-size: 18px; /* Prevents zoom on iOS */ padding: 10px 16px; } .exercise-card { padding: 16px; } .exercise-name { font-size: 18px; } .exercise-info { flex-direction: column; gap: 6px; } /* Filter/Category buttons - Smaller */ .filter-btn, .category-btn { padding: 8px 12px; font-size: 14px; min-height: 36px; } /* Modals */ .modal-content { padding: 20px; border-radius: 12px; } .modal-content h2 { font-size: 20px; } .full-program-text { font-size: 13px; padding: 15px; max-height: 400px; } /* Generate section */ .generate-section { padding: 15px; } .btn-large { padding: 12px 24px; font-size: 16px; } .generate-note { font-size: 14px; } } /* Very small phones (max-width: 360px) */ @media (max-width: 360px) { .logo h1 { font-size: 16px; } #app-mode-toggle { font-size: 18px !important; } .tab-btn { padding: 8px 6px; font-size: 13px; } .profile-bar button { font-size: 13px; padding: 6px 8px; } .panel { padding: 12px; } .workout-card { padding: 12px; } .session-table { font-size: 12px; } .session-table th, .session-table td { padding: 4px 2px; font-size: 12px; } } /* Touch improvements for all mobile devices */ @media (hover: none) and (pointer: coarse) { /* Larger touch targets */ .btn, .tab-btn, .filter-btn, .category-btn, button { min-height: 44px; min-width: 44px; } /* Remove hover effects on touch devices */ .btn:hover, .tab-btn:hover, .workout-card:hover, .exercise-card:hover, .preset-card:hover { transform: none; } /* Active state feedback for touch */ .btn:active, .tab-btn:active { transform: scale(0.95); } /* Improve scrolling on touch devices */ .panel, .schedule-container, .workout-list, .full-program-text { -webkit-overflow-scrolling: touch; } } /* Error and Success Messages */ .error-message { background: rgba(239, 68, 68, 0.1); border-left: 4px solid #ef4444; padding: 12px; border-radius: 4px; color: #ef4444; margin-bottom: 20px; display: none; } .success-message { background: rgba(16, 185, 129, 0.1); border-left: 4px solid #10b981; padding: 12px; border-radius: 4px; color: #10b981; margin-bottom: 20px; display: none; } .btn-outline { background: transparent; border: 2px solid var(--border); color: var(--dark); } .btn-outline:hover { background: var(--bg); border-color: var(--primary); color: var(--primary); } .single-panel-layout { width: 100%; } .single-panel-layout .panel { width: 100%; } /* ============================================================================ CALENDAR VIEW STYLES ============================================================================ */ .calendar-container { width: 100%; } .calendar-header { text-align: center; margin-bottom: 32px; } .calendar-view-selector { display: flex; gap: 12px; justify-content: center; background: var(--panel-bg); border-radius: 12px; padding: 8px; box-shadow: var(--shadow); max-width: 400px; margin: 0 auto; } .calendar-view-btn { flex: 1; padding: 12px 24px; border: none; background: transparent; color: var(--gray); font-size: 17px; font-weight: 600; border-radius: 8px; cursor: pointer; transition: all 0.3s ease; } .calendar-view-btn:hover { background: rgba(99, 102, 241, 0.1); color: var(--primary); } .calendar-view-btn.active { background: linear-gradient(135deg, var(--primary), var(--secondary)); color: white; box-shadow: var(--shadow); } .calendar-view { display: none; } .calendar-view.active { display: block; animation: fadeIn 0.5s ease; } .week-navigation, .month-navigation { display: flex; align-items: center; justify-content: space-between; gap: 16px; margin-bottom: 24px; flex-wrap: wrap; } .week-navigation h3, .month-navigation h3 { flex: 1; text-align: center; color: var(--text-primary); margin: 0; font-size: 22px; } #month-title, #week-title { color: var(--text-primary) !important; opacity: 1 !important; font-weight: 600; } .week-calendar, .month-calendar { background: var(--panel-bg); backdrop-filter: blur(40px) saturate(180%); border: 1px solid var(--border); border-radius: 16px; overflow: hidden; box-shadow: var(--shadow-lg); transition: background 0.3s ease; } .week-header, .month-header { display: grid; grid-template-columns: repeat(7, 1fr); background: var(--primary); color: white; padding: 16px 0; } .day-header { text-align: center; font-weight: 700; font-size: 16px; text-transform: uppercase; letter-spacing: 0.5px; } .week-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 1px; background: var(--border); min-height: 200px; } .month-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 1px; background: var(--border); min-height: 500px; } .day-cell { background: var(--panel-bg); padding: 12px; min-height: 150px; display: flex; flex-direction: column; gap: 8px; cursor: pointer; transition: all 0.3s ease; position: relative; } .day-cell:hover { background: rgba(99, 102, 241, 0.05); transform: scale(1.02); } .day-cell.today { background: rgba(0, 113, 227, 0.1); border: 2px solid var(--primary); } .day-cell.other-month { opacity: 0.4; } .day-date { font-size: 16px; font-weight: 700; color: var(--text-primary); margin-bottom: 8px; } .day-cell.today .day-date { color: var(--primary); } .workout-badge { padding: 6px 10px; background: linear-gradient(135deg, var(--primary), var(--secondary)); color: white; border-radius: 8px; font-size: 14px; font-weight: 600; cursor: pointer; transition: all 0.3s ease; text-overflow: ellipsis; overflow: hidden; white-space: nowrap; } .workout-badge:hover { transform: scale(1.05); box-shadow: 0 4px 12px rgba(99, 102, 241, 0.4); } /* Drag and Drop */ .workout-badge[draggable="true"] { cursor: move; user-select: none; } .workout-badge.dragging { opacity: 0.5; transform: scale(0.95); } .day-cell.drag-over { background: rgba(0, 113, 227, 0.2); border: 2px dashed var(--primary); transform: scale(1.02); } /* Calendar Instructions */ .calendar-instructions { background: var(--panel-bg); } .calendar-instructions h3 { margin-top: 0; color: var(--dark); } .calendar-instructions ul li { line-height: 1.8; color: var(--text-primary); } /* Responsive Calendar */ @media (max-width: 768px) { .week-navigation, .month-navigation { flex-direction: column; } .week-navigation h3, .month-navigation h3 { font-size: 20px; } .day-cell { min-height: 100px; padding: 8px; } .day-header { font-size: 13px; } .workout-badge { font-size: 12px; padding: 4px 6px; } } /* ============================================================================ APP MODE - APPLE STYLE UI (from consumer-version) ============================================================================ */ body.app-mode { background: linear-gradient(135deg, #1a1a2e 0%, #0f0f1e 100%); } body.app-mode .tab-nav { display: none; } body.app-mode #custom-tab, body.app-mode #presets-tab, body.app-mode #library-tab, body.app-mode #tools-tab, body.app-mode #community-tab { display: none !important; } body.app-mode #quick-tab { display: block !important; } /* Apple-style glassmorphism */ body.app-mode .panel { background: rgba(255, 255, 255, 0.05); backdrop-filter: blur(40px) saturate(180%); border: 1px solid rgba(255, 255, 255, 0.1); border-radius: 24px; box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3); transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1); } body.app-mode .panel:hover { transform: translateY(-4px); box-shadow: 0 30px 80px rgba(0, 0, 0, 0.4); } body.app-mode .header { backdrop-filter: blur(20px) saturate(180%); background: rgba(26, 26, 46, 0.7); border: 1px solid rgba(255, 255, 255, 0.1); border-radius: 20px; padding: 16px 20px; } body.app-mode .btn { background: rgba(255, 255, 255, 0.05); border: 1px solid rgba(255, 255, 255, 0.1); border-radius: 12px; color: rgba(255, 255, 255, 0.95); transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1); backdrop-filter: blur(10px); } body.app-mode .btn:hover { background: rgba(255, 255, 255, 0.1); transform: translateY(-1px); } body.app-mode .btn-primary { background: #0071e3; border: none; color: white; } body.app-mode .btn-primary:hover { background: #0077ed; } body.app-mode .btn-success { background: #30d158; border: none; color: white; } body.app-mode .btn-secondary { background: rgba(255, 255, 255, 0.08); } /* Text colors for app mode */ body.app-mode { color: rgba(255, 255, 255, 0.95); } body.app-mode h1, body.app-mode h2, body.app-mode h3 { color: rgba(255, 255, 255, 0.95); } body.app-mode .subtitle, body.app-mode .info-text { color: rgba(255, 255, 255, 0.6); } /* Container styling */ body.app-mode .container { max-width: 900px; } body.app-mode #quick-tab > div { max-width: 800px; } body.app-mode .logo h1 { font-size: 24px; font-weight: 700; } /* Hide unnecessary elements in app mode */ body.app-mode .profile-bar > *:not(#app-mode-toggle):not(#dark-mode-toggle):not(.btn[href="profile.html"]) { display: none !important; } body.app-mode .schedule-bar { display: none; } /* Animated gradient orbs */ body.app-mode::before { content: ''; position: fixed; width: 500px; height: 500px; border-radius: 50%; background: radial-gradient(circle, rgba(0, 113, 227, 0.4) 0%, transparent 70%); filter: blur(80px); opacity: 0.3; top: -250px; right: -250px; z-index: 0; pointer-events: none; animation: float-orb 20s ease-in-out infinite; } body.app-mode::after { content: ''; position: fixed; width: 400px; height: 400px; border-radius: 50%; background: radial-gradient(circle, rgba(175, 82, 222, 0.3) 0%, transparent 70%); filter: blur(80px); opacity: 0.3; bottom: -200px; left: -200px; z-index: 0; pointer-events: none; animation: float-orb 20s ease-in-out infinite; animation-delay: -10s; } @keyframes float-orb { 0%, 100% { transform: translate(0, 0) scale(1); } 33% { transform: translate(30px, -30px) scale(1.1); } 66% { transform: translate(-20px, 20px) scale(0.9); } } /* Make app mode toggle more prominent when active */ body.app-mode #app-mode-toggle { background: #0071e3; color: white; border: none; } body.app-mode #app-mode-toggle:hover { background: #0077ed; } /* Workout cards in app mode */ body.app-mode .workout-card { background: rgba(255, 255, 255, 0.05); backdrop-filter: blur(20px) saturate(180%); border: 1px solid rgba(255, 255, 255, 0.1); border-radius: 16px; padding: 20px; margin-bottom: 16px; transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1); } body.app-mode .workout-card:hover { background: rgba(255, 255, 255, 0.08); transform: translateY(-2px); } /* Empty state in app mode */ body.app-mode .empty-state { background: rgba(255, 255, 255, 0.03); border: 1px dashed rgba(255, 255, 255, 0.2); border-radius: 16px; padding: 40px; text-align: center; } body.app-mode .empty-state p { color: rgba(255, 255, 255, 0.6); } /* Tooltip and Checkbox Styles */ .checkbox-label { display: flex; align-items: center; gap: 8px; cursor: pointer; padding: 12px; background: var(--input-bg); border-radius: 8px; border: 1px solid var(--border); transition: all 0.2s ease; } .checkbox-label:hover { border-color: var(--primary); background: rgba(99, 102, 241, 0.05); } .checkbox-label input[type="checkbox"] { width: 18px; height: 18px; cursor: pointer; margin: 0; } .checkbox-label span { font-size: 16px; font-weight: 500; } .tooltip-icon { display: inline-flex; align-items: center; justify-content: center; width: 20px; height: 20px; background: var(--primary); color: white; border-radius: 50%; font-size: 14px; cursor: help; margin-left: auto; } .tooltip-icon:hover { background: var(--secondary); transform: scale(1.1); } /* Better placeholder styling */ input::placeholder { color: var(--text-secondary); opacity: 0.5; font-style: italic; } input:focus::placeholder { opacity: 0.3; } /* ============================================================================ DROPDOWN MENU STYLES ============================================================================ */ .dropdown-menu { animation: fadeIn 0.15s ease-in; z-index: 9999 !important; /* Ensure dropdown appears above schedule-bar and tab-nav */ } @keyframes fadeIn { from { opacity: 0; transform: translateY(-8px); } to { opacity: 1; transform: translateY(0); } } .dropdown-item { width: 100%; padding: 10px 16px; border: none; background: transparent; color: var(--text-primary); text-align: left; cursor: pointer; font-size: 16px; transition: background-color 0.2s; display: flex; align-items: center; gap: 8px; } .dropdown-item:hover { background-color: var(--primary); color: white; } .dropdown-item:first-child { border-radius: 8px 8px 0 0; } .dropdown-item:last-child { border-radius: 0 0 8px 8px; } /* ============================================================================ DASHBOARD & WIDGETS ============================================================================ */ .dashboard-container { width: 100%; max-width: 100%; /* Ensure it doesn't overflow */ } .dashboard-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 30px; padding: 24px 30px; /* Increased padding for better spacing */ background: var(--panel-bg); border-radius: 12px; } .dashboard-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); gap: 24px; /* Increased gap from 20px to 24px */ margin-bottom: 20px; } /* Widget Styles */ .dashboard-widget { background: var(--card-bg); border: 2px solid var(--border); border-radius: 12px; padding: 20px; position: relative; cursor: move; transition: all 0.3s ease; } .dashboard-widget:hover { box-shadow: var(--shadow-lg); transform: translateY(-2px); } .dashboard-widget.dragging { opacity: 0.5; cursor: grabbing; } .widget-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 16px; padding-bottom: 12px; border-bottom: 2px solid var(--border); } .widget-title { font-size: 20px; font-weight: 600; color: var(--dark); display: flex; align-items: center; gap: 8px; } .widget-actions { display: flex; gap: 8px; } .widget-action-btn { background: none; border: none; color: var(--text-secondary); cursor: pointer; font-size: 20px; padding: 4px 8px; border-radius: 4px; transition: all 0.2s; } .widget-action-btn:hover { background: rgba(99, 102, 241, 0.1); color: var(--primary); } .widget-content { color: var(--text-primary); } /* Widget Types */ .widget-daily-workout .workout-item { padding: 12px; background: rgba(99, 102, 241, 0.05); border-radius: 8px; margin-bottom: 8px; } .widget-daily-workout .workout-item:last-child { margin-bottom: 0; } .widget-daily-workout .workout-name { font-weight: 600; color: var(--dark); margin-bottom: 4px; } .widget-daily-workout .workout-details { font-size: 16px; color: var(--text-secondary); } /* Workout Category Groups */ .workout-category-group { margin-bottom: 16px; } .workout-category-group:last-child { margin-bottom: 0; } .category-header { font-size: 15px; font-weight: 600; color: var(--primary); text-transform: uppercase; letter-spacing: 0.5px; margin-bottom: 8px; padding: 6px 10px; background: rgba(99, 102, 241, 0.08); border-radius: 6px; border-left: 3px solid var(--primary); } .workout-category-group .workout-item { margin-left: 8px; } .widget-progress-stats .stat-row { display: flex; justify-content: space-between; align-items: center; padding: 12px 0; border-bottom: 1px solid var(--border); } .widget-progress-stats .stat-row:last-child { border-bottom: none; } .widget-progress-stats .stat-label { color: var(--text-secondary); font-size: 16px; } .widget-progress-stats .stat-value { font-size: 22px; font-weight: 600; color: var(--primary); } .widget-calendar-mini .mini-calendar-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin-top: 12px; } .mini-calendar-day { aspect-ratio: 1; display: flex; align-items: center; justify-content: center; font-size: 14px; border-radius: 4px; background: var(--input-bg); color: var(--text-secondary); position: relative; } .mini-calendar-day.has-workout { background: var(--primary); color: white; font-weight: 600; } .mini-calendar-day.today { border: 2px solid var(--primary); } /* Add Widget Modal */ .widget-options { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 16px; padding: 20px 0; max-height: 500px; overflow-y: auto; overflow-x: hidden; } .widget-option-card { background: var(--card-bg); border: 2px solid var(--border); border-radius: 12px; padding: 24px; text-align: center; cursor: pointer; transition: all 0.3s ease; } .widget-option-card:hover { border-color: var(--primary); box-shadow: var(--shadow-lg); transform: translateY(-4px); } .widget-option-icon { font-size: 50px; margin-bottom: 12px; } .widget-option-card h3 { margin: 0 0 8px 0; font-size: 20px; color: var(--dark); } .widget-option-card p { margin: 0; font-size: 15px; color: var(--text-secondary); } /* Widget Empty State */ .widget-empty-state { padding: 30px; text-align: center; color: var(--text-secondary); } /* Responsive */ @media (max-width: 768px) { .dashboard-grid { grid-template-columns: 1fr; } .widget-options { grid-template-columns: 1fr; } .dashboard-header { flex-direction: column; align-items: flex-start; gap: 16px; } }